:root{--bg:#06100e;--bg2:#0a1714;--surface:#0d1b18;--surface2:#10231f;--card:#10201d;--card2:#0b1715;--green:#24d39b;--green2:#8ff0cf;--green3:#15b985;--text:#f6fbf8;--muted:#b9c9c3;--soft:#dbe9e4;--line:rgba(143,240,207,.17);--line2:rgba(255,255,255,.10);--gold:#d7b56d;--shadow:0 24px 80px rgba(0,0,0,.38);--radius:28px}*{box-sizing:border-box}html{scroll-behavior:smooth;text-rendering:optimizeLegibility}body{margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;background:radial-gradient(circle at 80% -10%,rgba(36,211,155,.22),transparent 32%),radial-gradient(circle at 10% 20%,rgba(143,240,207,.09),transparent 28%),linear-gradient(180deg,#050c0b 0%,#07100f 38%,#081311 100%);color:var(--text);line-height:1.65;overflow-x:hidden}body:before{content:"";position:fixed;inset:0;pointer-events:none;background-image:linear-gradient(rgba(255,255,255,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.022) 1px,transparent 1px);background-size:64px 64px;mask-image:linear-gradient(to bottom,rgba(0,0,0,.65),transparent 70%);z-index:-1}a{color:inherit;text-decoration:none}.wrap{width:min(1180px,92%);margin:auto}.topbar{position:sticky;top:0;z-index:20;background:rgba(5,12,11,.74);backdrop-filter:blur(18px);border-bottom:1px solid var(--line);box-shadow:0 10px 30px rgba(0,0,0,.18)}.nav{display:flex;align-items:center;justify-content:space-between;gap:22px;padding:14px 0}.brand{font-weight:900;letter-spacing:-.035em;font-size:19px;line-height:1.05}.brand small{display:block;font-weight:600;color:var(--muted);letter-spacing:0;font-size:11.5px;margin-top:4px}.menu{display:flex;gap:18px;align-items:center;color:#dbe7e3;font-size:14px}.menu>a:not(.btn):not(.social-nav){opacity:.88;transition:.2s}.menu>a:not(.btn):not(.social-nav):hover{opacity:1;color:var(--green2)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;background:linear-gradient(135deg,var(--green),var(--green3));color:#03110d!important;border:0;border-radius:999px;padding:13px 20px;font-weight:900;box-shadow:0 14px 35px rgba(36,211,155,.22);cursor:pointer;transition:transform .2s ease,box-shadow .2s ease,filter .2s ease;white-space:nowrap}.btn:hover{transform:translateY(-2px);box-shadow:0 18px 42px rgba(36,211,155,.28);filter:saturate(1.08)}.btn.outline{background:rgba(255,255,255,.025);color:var(--green2)!important;border:1px solid rgba(36,211,155,.38);box-shadow:none}.btn.outline:hover{background:rgba(36,211,155,.08)}.hero{position:relative;padding:86px 0 58px}.hero:after{content:"";position:absolute;inset:auto -10% 0 -10%;height:1px;background:linear-gradient(90deg,transparent,var(--line),transparent)}.grid{display:grid;gap:34px}.hero-grid{grid-template-columns:1.03fr .97fr;align-items:center}.eyebrow{color:var(--green2);font-weight:900;text-transform:uppercase;font-size:12px;letter-spacing:.15em;margin:0 0 12px}h1,h2,h3{line-height:1.06;letter-spacing:-.045em;margin:0 0 18px}h1{font-size:clamp(42px,7vw,80px);max-width:920px}h2{font-size:clamp(30px,4.1vw,52px)}h3{font-size:24px}.lead{font-size:clamp(18px,2vw,22px);color:#e2eeea;max-width:760px}.muted{color:var(--muted)}.hero-actions{display:flex;gap:14px;flex-wrap:wrap;margin:30px 0}.trust{display:flex;gap:10px;flex-wrap:wrap;margin-top:28px}.pill{border:1px solid var(--line);background:linear-gradient(180deg,rgba(255,255,255,.055),rgba(255,255,255,.025));border-radius:999px;padding:9px 14px;color:#dce8e4;font-size:14px;box-shadow:inset 0 1px 0 rgba(255,255,255,.05)}.photo-card{position:relative;border:1px solid var(--line);border-radius:34px;overflow:hidden;background:linear-gradient(180deg,#14231f,#07100f);box-shadow:var(--shadow);isolation:isolate}.photo-card:before{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 45%,rgba(0,0,0,.56));z-index:1;pointer-events:none}.photo-card img{display:block;width:100%;aspect-ratio:1/1;object-fit:cover;transform:scale(1.01)}.doctor-badge{position:absolute;left:18px;right:18px;bottom:18px;z-index:2;background:rgba(5,12,11,.78);backdrop-filter:blur(16px);border:1px solid var(--line);border-radius:24px;padding:17px;box-shadow:0 18px 50px rgba(0,0,0,.24)}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:22px}.stat,.card{background:linear-gradient(180deg,rgba(255,255,255,.063),rgba(255,255,255,.027));border:1px solid var(--line);border-radius:var(--radius);padding:23px;box-shadow:0 18px 50px rgba(0,0,0,.14)}.stat{padding:14px 12px;border-radius:19px}.stat strong{display:block;font-size:30px;color:var(--green);line-height:1}.stat span{font-size:13px;color:var(--soft)}section{padding:70px 0}.section-head{max-width:800px;margin-bottom:30px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.cards.two{grid-template-columns:repeat(2,1fr)}a.card,.blog-list a,.related-links a{transition:transform .22s ease,border-color .22s ease,background .22s ease,box-shadow .22s ease}a.card:hover,.blog-list a:hover,.related-links a:hover{transform:translateY(-5px);border-color:rgba(143,240,207,.34);background:linear-gradient(180deg,rgba(36,211,155,.085),rgba(255,255,255,.035));box-shadow:0 24px 70px rgba(0,0,0,.22)}.card .icon{width:44px;height:44px;border-radius:15px;background:rgba(36,211,155,.12);display:flex;align-items:center;justify-content:center;margin-bottom:15px;color:var(--green);font-weight:900;letter-spacing:-.02em}.card p{color:#d4e2dd}.symptoms{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.symptom{padding:17px 18px;border-radius:19px;background:rgba(255,255,255,.04);border:1px solid var(--line);color:#edf8f4}.split{grid-template-columns:.9fr 1.1fr;align-items:start}.list{display:grid;gap:12px}.list p{margin:0;padding:16px 17px;background:rgba(255,255,255,.04);border:1px solid var(--line);border-radius:17px}.review{font-size:15px}.stars{color:var(--gold);letter-spacing:1px;font-size:22px}.cta{background:linear-gradient(135deg,rgba(36,211,155,.20),rgba(255,255,255,.035));border:1px solid rgba(36,211,155,.26);border-radius:36px;padding:44px;box-shadow:0 24px 85px rgba(0,0,0,.22)}.footer{padding:46px 0 38px;border-top:1px solid var(--line);background:linear-gradient(180deg,#06100e,#040908)}.footer-grid{display:grid;grid-template-columns:1.25fr .75fr .9fr;gap:28px}.footer a:hover{color:var(--green2)}.whats{position:fixed;right:20px;bottom:20px;z-index:30}.faq details{background:rgba(255,255,255,.04);border:1px solid var(--line);border-radius:19px;padding:17px 18px;margin-bottom:11px;transition:.2s}.faq details[open]{background:rgba(36,211,155,.06);border-color:rgba(143,240,207,.26)}.faq summary{cursor:pointer;font-weight:900}.breadcrumb{font-size:14px;color:var(--muted);margin-bottom:18px}.breadcrumb a{color:var(--green2)}.article{font-size:17px}.article h2{margin-top:38px;scroll-margin-top:110px}.article p,.article li{color:#d9e5e1}.article p{margin:0 0 17px}.article a{color:var(--green2);font-weight:900;text-decoration:underline;text-underline-offset:3px}.highlight{color:var(--green2);font-weight:900}.note{font-size:13px;color:var(--muted)}.toc{position:sticky;top:96px}.toc ul{padding-left:18px;margin:8px 0 0}.toc li{margin:8px 0}.toc a:hover{color:var(--green2)}.related-links{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:24px 0}.related-links a{display:block;padding:15px 17px;border-radius:17px;border:1px solid var(--line);background:rgba(255,255,255,.04);text-decoration:none}.quote{border-left:4px solid var(--green);padding:17px 19px;background:rgba(36,211,155,.08);border-radius:0 19px 19px 0;color:#eafff8}.mini-cta{margin:28px 0;padding:25px;border-radius:25px;border:1px solid rgba(36,211,155,.27);background:linear-gradient(135deg,rgba(36,211,155,.14),rgba(255,255,255,.025));box-shadow:inset 0 1px 0 rgba(255,255,255,.04)}.blog-list{display:grid;gap:14px}.blog-list a{padding:20px;border:1px solid var(--line);border-radius:20px;background:rgba(255,255,255,.04);text-decoration:none}.tags{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.tag{font-size:12px;color:var(--green2);border:1px solid var(--line);border-radius:999px;padding:5px 10px;background:rgba(36,211,155,.05)}.social-nav,.instagram-btn,.insta-float{background:linear-gradient(135deg,#f58529 0%,#feda77 18%,#dd2a7b 42%,#8134af 72%,#515bd4 100%)!important;color:#fff!important;border:0;box-shadow:0 14px 35px rgba(221,42,123,.24)}.social-nav{padding:10px 15px;font-weight:900;border-radius:999px;display:inline-flex!important;align-items:center;gap:8px}.social-nav svg,.instagram-btn svg,.insta-float svg{width:18px;height:18px;fill:currentColor;flex:0 0 auto}.instagram-section{padding-top:10px}.instagram-panel{display:grid;grid-template-columns:1.15fr .85fr;gap:24px;align-items:center;background:linear-gradient(135deg,rgba(255,255,255,.055),rgba(255,255,255,.025));border:1px solid var(--line);border-radius:36px;padding:38px;box-shadow:0 24px 80px rgba(0,0,0,.20)}.instagram-card{background:linear-gradient(135deg,rgba(245,133,41,.14),rgba(221,42,123,.10),rgba(81,91,212,.16));border:1px solid rgba(255,255,255,.13);border-radius:30px;padding:25px}.instagram-card-top{display:flex;gap:14px;align-items:center;margin-bottom:20px}.instagram-mark{display:inline-flex;align-items:center;justify-content:center;width:54px;height:54px;border-radius:17px;background:rgba(255,255,255,.14);color:#fff;box-shadow:inset 0 1px 0 rgba(255,255,255,.16)}.instagram-mark svg{width:27px;height:27px;fill:currentColor}.instagram-btn{width:100%;justify-content:center;margin-bottom:12px}.insta-float{position:fixed;right:20px;bottom:78px;z-index:30;padding:12px 18px}@media(max-width:1040px){.menu{gap:12px;font-size:13px}.menu .btn{padding:11px 15px}.hero-grid{grid-template-columns:1fr .82fr}h1{font-size:clamp(40px,6vw,64px)}}@media(max-width:860px){.wrap{width:min(100% - 32px,720px)}.menu{display:none}.nav{padding:13px 0}.hero-grid,.split,.cards,.cards.two,.footer-grid,.instagram-panel{grid-template-columns:1fr}.hero{padding:54px 0 42px}section{padding:50px 0}h1{font-size:42px}.lead{font-size:18px}.stats,.symptoms,.related-links{grid-template-columns:1fr}.photo-card img{aspect-ratio:4/3}.toc{position:static}.instagram-panel,.cta{padding:26px;border-radius:28px}.social-nav{display:none!important}.whats,.insta-float{position:fixed;right:12px;left:auto;width:min(220px,calc(100vw - 24px));z-index:40;border-radius:18px;padding:12px 13px;font-size:13px;box-shadow:0 14px 35px rgba(0,0,0,.28);justify-content:center}.whats{bottom:12px}.insta-float{bottom:64px}.insta-float svg{display:none}.hero-actions .btn{width:100%}.footer{padding-bottom:132px}.doctor-badge{position:relative;left:auto;right:auto;bottom:auto;margin:0;border-radius:0;border-left:0;border-right:0;border-bottom:0}.photo-card:before{background:linear-gradient(180deg,transparent 60%,rgba(0,0,0,.45))}}@media(max-width:420px){.wrap{width:min(100% - 24px,720px)}h1{font-size:36px}h2{font-size:30px}.brand{font-size:17px}.brand small{font-size:10.5px}.card,.stat{padding:19px}.instagram-card-top{align-items:flex-start}.whats,.insta-float{width:min(190px,calc(100vw - 24px));font-size:12px;padding:11px 9px}.insta-float{bottom:60px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}.btn:hover,a.card:hover,.blog-list a:hover,.related-links a:hover{transform:none}}@media (max-width:860px){a.insta-float,a.btn.insta-float{position:fixed !important;right:14px !important;left:auto !important;bottom:78px !important;width:52px !important;height:52px !important;min-width:52px !important;max-width:52px !important;padding:0 !important;border-radius:999px !important;display:flex !important;align-items:center !important;justify-content:center !important;gap:0 !important;font-size:0 !important;line-height:1 !important;overflow:hidden !important;white-space:nowrap !important;z-index:60 !important}a.insta-float span,a.btn.insta-float span{display:none !important}a.insta-float svg,a.btn.insta-float svg{display:block !important;width:24px !important;height:24px !important;margin:0 !important;flex:0 0 auto !important}a.whats,a.btn.whats{position:fixed !important;right:14px !important;left:auto !important;bottom:16px !important;width:auto !important;min-width:122px !important;max-width:calc(100vw - 28px) !important;height:50px !important;padding:0 16px !important;border-radius:999px !important;display:flex !important;align-items:center !important;justify-content:center !important;white-space:nowrap !important;z-index:60 !important}body{padding-bottom:118px !important}}@media (max-width:420px){a.insta-float,a.btn.insta-float{right:12px !important;bottom:76px !important;width:50px !important;height:50px !important;min-width:50px !important;max-width:50px !important}a.whats,a.btn.whats{right:12px !important;bottom:14px !important;height:48px !important;min-width:116px !important;padding:0 14px !important;font-size:13px !important}}.article-figure{margin:28px 0 34px;border:1px solid rgba(255,255,255,.11);border-radius:26px;overflow:hidden;background:linear-gradient(180deg,rgba(255,255,255,.055),rgba(255,255,255,.025));box-shadow:0 22px 65px rgba(0,0,0,.22)}.article-figure img{display:block;width:100%;aspect-ratio:16/9;object-fit:cover}.article-figure figcaption{padding:13px 16px 15px;color:#a9bbb5;font-size:13px;line-height:1.45;border-top:1px solid rgba(255,255,255,.08)}@media(max-width:860px){.article-figure{border-radius:22px;margin:22px 0 28px}.article-figure figcaption{font-size:12.5px}}

/* Ajustes finos de mobile pós-otimização: preserva velocidade sem sacrificar layout/qualidade visual */
@media (max-width: 860px){
  body{padding-bottom:124px !important;}
  .wrap{width:min(100% - 28px,720px) !important;}
  .hero{padding:44px 0 38px !important;}
  h1{font-size:clamp(33px,9.2vw,42px) !important;line-height:1.07 !important;letter-spacing:-.04em !important;}
  h2{font-size:clamp(28px,7.6vw,34px) !important;}
  h3{font-size:22px !important;}
  .lead{font-size:17px !important;line-height:1.55 !important;}
  .breadcrumb{font-size:13px !important;line-height:1.45 !important;}
  .hero-actions{gap:10px !important;margin:22px 0 !important;}
  .hero-actions .btn{width:100% !important;min-height:48px !important;text-align:center !important;white-space:normal !important;line-height:1.25 !important;}
  .btn:not(.whats):not(.insta-float){white-space:normal !important;text-align:center;}
  .trust{gap:8px !important;margin-top:20px !important;}
  .pill{font-size:12.5px !important;padding:8px 11px !important;}
  .photo-card{border-radius:26px !important;}
  .photo-card img[src*="menisco-paciente-dor-joelho"]{aspect-ratio:16/9 !important;object-fit:cover !important;object-position:center center !important;transform:none !important;}
  .doctor-badge{font-size:14px !important;padding:15px !important;}
  .article{font-size:16px !important;line-height:1.68 !important;}
  .article h2{scroll-margin-top:88px;margin-top:34px !important;}
  .article-figure{margin:22px 0 28px !important;border-radius:22px !important;}
  .article-figure img{aspect-ratio:16/9 !important;object-fit:contain !important;background:#07100f !important;transform:none !important;}
  .article-figure figcaption{font-size:12.5px !important;padding:12px 13px 14px !important;}
  .card,.stat{padding:19px !important;border-radius:22px !important;}
  .mini-cta{padding:20px !important;border-radius:22px !important;}
  .instagram-panel,.cta{padding:24px !important;border-radius:26px !important;}
  .instagram-card{padding:20px !important;border-radius:24px !important;}
  a.insta-float,a.btn.insta-float{position:fixed !important;right:14px !important;bottom:78px !important;width:52px !important;height:52px !important;min-width:52px !important;max-width:52px !important;padding:0 !important;border-radius:999px !important;display:flex !important;align-items:center !important;justify-content:center !important;gap:0 !important;font-size:0 !important;overflow:hidden !important;z-index:60 !important;}
  a.insta-float span,a.btn.insta-float span{display:none !important;}
  a.insta-float svg,a.btn.insta-float svg{display:block !important;width:24px !important;height:24px !important;margin:0 !important;}
  a.whats,a.btn.whats{position:fixed !important;right:14px !important;bottom:16px !important;width:auto !important;min-width:122px !important;max-width:calc(100vw - 28px) !important;height:50px !important;padding:0 16px !important;border-radius:999px !important;white-space:nowrap !important;z-index:60 !important;}
}
@media (max-width: 420px){
  .wrap{width:min(100% - 24px,720px) !important;}
  h1{font-size:34px !important;}
  .lead{font-size:16.5px !important;}
  .brand{max-width:250px !important;}
  a.insta-float,a.btn.insta-float{right:12px !important;bottom:76px !important;width:50px !important;height:50px !important;min-width:50px !important;max-width:50px !important;}
  a.whats,a.btn.whats{right:12px !important;bottom:14px !important;height:48px !important;min-width:116px !important;padding:0 14px !important;font-size:13px !important;}
}